Services we offer

Individual therapy supports personal growth, emotional regulation, and resilience across life stages. Services are offered to adolescents and adults with diverse needs and backgrounds.

Therapy Focus Areas May Include:

• Anxiety, depression, and stress management
  
• Life transitions and identity development
  
• Executive  functioning and organization
  
• Coping strategies related to work, school, or health challenges
  
• Building confidence and emotional awareness

Vocational evaluations help individuals understand their strengths, interests, limitations, and realistic career options using a structured, evidence‑based process. Evaluations are appropriate for individuals with or without disabilities.

Evaluations May Include:

• Career interest and aptitude assessment
  
• Review of work history and transferable skills
  
• Observation of learning style and task engagement
  
• Identification of support or accommodation needs
  
• Written summary with practical recommendations

Career counseling supports individuals in exploring career options, clarifying goals, and developing a realistic plan aligned with personal strengths, values, and life circumstances.

Common Reasons for Career Counseling:

• Career exploration or career chang
  
• Transition from school to work
  
• Re‑entry into the workforce
  
• Academic or workplace uncertainty
  
• Aligning mental health needs with career goals